Everything You Need To Know About Swedish massage

Understanding what type of massage you are getting and how it can help you can be integral to receiving the best possible treatment at your spa. The Swedish massage is the most popular and widely practiced massage around the world, but what exactly does it entail? It is best not to go in blind to your massages, that way if you want your massage therapist to target a specific area or not, you can let them know beforehand. Communication is key to a great massage experience.

At Zen’d Out Massage Spa, we want to provide you with the best possible Swedish massage in Denver, CO spa. That includes letting you know exactly what you can expect when getting a Swedish massage from one of our massage therapists.

We have listed below everything you need to know about getting a Swedish massage in Denver, CO, before booking your appointment.

Movement

What are the hand movements that the massage therapist will use during your Swedish massage in Denver at our spa? Swedish massages are known for long, kneading strokes on the muscles and lighter taps on the top layer of the muscle. These motions, which are sometimes circular to go with the flow of blood in your body, are meant to relax the body, relieve tension in the muscles, and improve circulation. Here is what the movements are called:

• Effleurage: a smooth, gliding stroke used to relax soft tissue
• Petrissage: the squeezing, rolling, or kneading that follows effleurage
• Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
• Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

Health benefits of a Swedish massage in Denver

There are many ways in which getting a Swedish massage can improve your overall health. Above, we mentioned that it can help to improve blood flow and relieve tension, but a Swedish massage in Denver, CO at our spa can do so much more. Swedish massages can also help increase the level of oxygen in the blood and improve flexibility. If you experience chronic pain such as joint pain, a Swedish massage in Denver can help to alleviate the pain.

Movement of fluid and waste through your lymph system is done by voluntary movement of the muscles, which can be greatly improved from a Swedish massage. They can also help with mental health, allowing you to relieve your mind of the stresses that weigh it down.

If you have health concerns that you want your massage therapist to be aware of before beginning your session, be sure to tell them so that your massage can be the best it can be.

Schedule a Swedish Massage in Denver, CO, Today

If you would like more information about our Swedish massage in Denver, CO, or want to book an appointment in our spa with a massage therapist, visit our website. You can also email us at info@zendoutmassage.com or call us at 303-345-3700. We are located at 1143 Auraria Parkway Suite 203B.

We also have a chair in the mall, and you can call Zen’d Out Massage. We look forward to hearing from you. Same day booking available Monday through Sunday. Walk-ins welcome all day from 9 am – 7 pm for a Swedish massage in Denver.